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Salisbury Steak with Gravy Recipe 4

See full recipe on: Taste of Home



Ingredients

1/2 cup fat-free milk
14 fat-free saltines, crushed
2 tablespoons dried minced onion
2 teaspoons dried parsley flakes
1 pound lean ground beef (90% lean)
1 jar (12 ounces) fat-free beef gravy
2 tablespoons ketchup
2 teaspoons worcestershire sauce
1/4 teaspoon pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 313
Fat 19g 29%
Carbs 8g 2%
Protein 25g 51%
Fiber 0g 2%
Cholesterol 80mg 26%
Sodium 691mg 28%
     
Fat
Carbs
Protein

Preparation






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