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Black Beans Orzo Salad Recipe

See full recipe on: Group Recipes



Ingredients

1 cup of uncooked orzo (8-10oz.)
3 tblsp of any good olive oil (extra virgin is better)
1 tblsp of lime of lemon juice
1 tsp of white or red wine vinegar
1 tsp of cumin
5 green onions (chopped) optional
1/2 cup of red-green bell peppers (seeded and chopped)
1/4 cup of fresh cilantro (chopped) or 1 tsp if using dried
1 cup of frozen corn kernels or green peas (thawed)
1 (15oz.) can of black beans (drained and rinsed)
1 (15oz.) can of quartered artichokes (drained)
Salt & black pepper to taste

Nutrition 7 servings

Per Serving % Daily Value
Calories 329
Fat 7g 11%
Carbs 54g 18%
Protein 13g 26%
Fiber 10g 43%
Cholesterol
Sodium 67mg 2%
     
Fat
Carbs
Protein

Preparation






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